Guides
Show up, press start, and let the clock count
Circuit 7 times outdoor seven-station gyms and calisthenics parks. The whole thing lives on the phone. No account, no stream to buffer.
Outdoor gym timer
Why park workouts stall a streaming trainer, and what the clock has to do when you have no bars.
Seven-station circuit
Core, Squat, Push, Lunge, Pull, Agility, Bend. 45 seconds work, 15 seconds rest. About seven minutes a round.
Calisthenics park intervals
Same clock at a street-workout park. You pick the move. The timer keeps the round honest.
Avon, Ohio
You're at the court next to the pool. Here's the round: 45 on, 15 off, phone in your pocket.
Get Circuit 7
Free on iPhone: The 7-Minute Baseline, The 7-Minute Circuit, and Station Timer. Voice cues. Offline. Music never stops.
Download on the App StoreCircuit 7 is an independent app and is not affiliated with, endorsed by, or sponsored by the National Fitness Campaign or The Fitness Court®.