Circuit 7

Avon, Ohio

You're at the court. Here's the round.

Avon Aquatic Facility's seven stations are Core, Squat, Push, Lunge, Pull, Agility, and Bend. The labels do not count. They do not tell you when to move.

This slab. No class. The clock is on your phone.

Do this

1. Download Circuit 7 at home, on wifi. No account.
2. At the court, open The 7-Minute Baseline (names the move), or The 7-Minute Circuit / Station Timer if you pick it.
3. Start your music first. Press start. Put the phone in a pocket.
4. Work 45 seconds. Walk 15 to the next station. Move when the voice says move. Rest when it says rest.

Seven stations is about seven minutes. Add rounds if you want more.

What the labels cannot do

They will not time the round. They will not work if you are squinting at a video in the sun. Offline and keeping your playlist are why the round actually finishes. They are not the workout. The workout is the seven stations in front of you.

Address and hours are on the city's page for Every Child's Playground (near pool). 36265 Detroit Road, next to the pool.

More guides

• Outdoor gym timer (zero bars)
• Seven-station circuit (45/15)
• Calisthenics park interval timer

Circuit 7 is an independent app and is not affiliated with, endorsed by, or sponsored by the National Fitness Campaign or The Fitness Court®. Park hours and parking are the City of Avon's.